Post by faeychildOh God!! David, I'm getting old
Congratulations Faeychild! Soon you will be old enough to
encounter unexpected aches and pains, loosening of certain sphincters,
unexpected muscle cramps and other signal symptoms of long survival.
vitamins D, K and magnesium help measurably.
bliss - at 87 could not resist even with a broken ankle.
D and K for the bone strength again
"symptoms of long survival" can I appropriate that, Bobby?
You can use that. But I have been using plenty of
vitamins, minerals including Magnesium Malate and Calcium
Carbonate. I am senstive to citric Acid so do not use
citrates. I tried a citrate mineral some years back and had
immediate weakening. But while most doctors ignore vitamins
my PCP just retired, prescibed 4000 iu of Vitamin D-3.
That is because of weakness I live a mostly indoor livestyle
and because of a peach with freckles completion wear high
factor sunblock outside.
I started with bonemeal when i was in my 20s living
a fairly active lifestyle, drinking lots of milk but having
a high pulse. Resting pulse currently at about 54-60. Later
learned I was allergic to animal casein protein.
I take 1000 Mg. of Nicinamide daily, but niacin can
be used and 1000 mg. of vitamin C TID that is 3 times a day.
Both help my tired old bipolar head.
Good luck,
Faeychild.